Every therapy journey is unique. If you feel ready to begin yours, simply reach out to me using the contact details below. We’ll arrange a brief phone or Zoom call to discuss what you’re hoping to achieve through therapy and see if we’re a good fit to work together. During this conversation, we’ll also agree on the frequency of sessions and whether you’re seeking short-term or longer-term therapy.

Sessions typically last one hour and are arranged in blocks of six, which can take place either online via Zoom or face-to-face, depending on availability. Counselling offers you the chance to gain deeper self-understanding and reconnect with yourself, allowing you to navigate the world with greater clarity and peace. From this strengthened position, you’ll be better equipped to make decisions and nurture healthier relationships.

60 mins |  £55

This space provides an opportunity for both of you to explore your current challenges and discover new ways of communicating and relating to one another. Having a neutral third party observe your interactions can offer valuable insights into maladaptive ways of communicating which can be replaced with alternative, more functional styles.

60 mins |  £80

Coaching takes a more solution-focused approach, distinct from therapy, as it centres on helping you set and achieve specific goals. Whether you're working towards relationship improvements, enhancing communication, building self-confidence, advancing in education or your career, exploring self-employment, or seeking executive or management coaching, I’ll guide you in reaching your desired outcomes.

60 mins |  £55

Supervision has played a pivotal role in my own professional growth and development, and it can do the same for you. A skilled supervisor brings seasoned experience, offering guidance, support, and the ability to challenge your blind spots.

If you’re a professional who works closely with people—whether a GP, consultant, social worker, solicitor, psychotherapist, counsellor, or coach—I offer clinical supervision in a confidential setting where you can discuss your caseload, as well as personal and professional challenges. We’ll address any confidentiality limitations during our first session.

Supervision fosters clearer insight, encourages creativity, and helps protect against burnout, apathy, overwhelm, and stress.

60 mins |  £55

At Indigo Tree Counselling and Coaching, we offer hypnotherapy as a gentle, effective way to support positive change from within. Hypnotherapy uses guided relaxation and focused attention to help you access your subconscious mind — the part of you that holds deep-rooted beliefs, habits, and patterns.

Rather than being ‘under someone’s control’, hypnotherapy is a safe and collaborative process where you remain fully aware and in charge. It can help with a wide range of issues, including anxiety, low confidence, phobias, stress, sleep difficulties, and unwanted habits such as smoking or overeating.

Every session is tailored to you, providing a calm and supportive space where change can begin to take root.

Whether you're curious about trying something new, or have already explored other approaches, hypnotherapy can be a powerful addition to your personal wellbeing journey.

60 mins |  £75

Online Mindfulness Group – Monthly Subscription (£25/month)

Join a supportive online mindfulness group for just £25 per month and receive 5 guided 30-minute sessions each month.

Practising mindfulness online makes it easy to stay consistent, while being part of a real group adds warmth, connection, and gentle accountability — something apps often lack.

These sessions offer a calm, welcoming space to pause, breathe, and build a regular mindfulness practice from the comfort of your own home.

Enquire for more details or to join the next group.