At Indigo Tree Counselling and Coaching, we offer hypnotherapy as a gentle, effective way to support positive change from within. Hypnotherapy uses guided relaxation and focused attention to help you access your subconscious mind — the part of you that holds deep-rooted beliefs, habits, and patterns.

Rather than being ‘under someone’s control’, hypnotherapy is a safe and collaborative process where you remain fully aware and in charge. It can help with a wide range of issues, including anxiety, low confidence, phobias, stress, sleep difficulties, and unwanted habits such as smoking or overeating.

Every session is tailored to you, providing a calm and supportive space where change can begin to take root. Whether you're curious about trying something new, or have already explored other approaches, hypnotherapy can be a powerful addition to your personal wellbeing journey.